We’re adding Weight Management to our brand!

We all struggle with it. Sometimes it seems like an insurmountable problem. We all love to eat good food. But our brains and our bodies don’t really do what’s best for us in the long run. We evolved eating foods that were hard to find. We had to hunt and gather seasonally available protein, fats, fruits, nuts and grains. But today, food is easy to find - too easy - and relatively inexpensive. That bag of chips, box of crackers, loaf of bread, candy bar and that 24-oz bottle of high-fructose corn syrup drink all allow us to consume way too many highly addictive, high calorie, low nutrient value foods. And our brains see these calories as an opportunity to store up more calories for the days when we’re running low on resources… problem is, that day never arrives, so we gain weight.

You’ve been on diets, worked out in the gym, run around the block, on the treadmill, up the hills, down the slopes and the scale under your feet looks blankly back at you and laughs.

So, what can you do?

1. Admit that you need help.

2. Commit to a program

3. Follow the program

4. Monitor your progress

5. Record your intake, your thoughts and feelings in a journal

6. Find a way to eat better

7. Sleep better

8. Enjoy your friends and family

9. Create a new vib and a healthy attitude toward food and alcohol

Schedule and appointment with Dr. Tom and start getting control of your life. Not everyone needs medication. Some just need a plan and some support.

We’re here for you.

Dr. Tom, Annie and Leah

Refine & Revive Med Spa